Monday, August 5, 2013

Beach Runs

For the next two weeks I'll be spending time on the beautiful Emerald Isle in North Carolina.

Luckily, the sand is a perfect surface to knock out a couple 7 mile runs, and various 3-5 mile runs in between to build endurance. Yesterday, the first full day we were here, I took Dad on a 6.5 mile run, so for the rest of the week it's all downhill until next Sunday!

After a 3.25 mile run... light day today! 

Am looking forward to breaking some records the next couple weeks, and possibly a deep sand run to really build up endurance!

Happy running!

To support us: Jessie's Page and Kelsey's Page

No comments:

Post a Comment