Luckily, the sand is a perfect surface to knock out a couple 7 mile runs, and various 3-5 mile runs in between to build endurance. Yesterday, the first full day we were here, I took Dad on a 6.5 mile run, so for the rest of the week it's all downhill until next Sunday!
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| After a 3.25 mile run... light day today! |
Am looking forward to breaking some records the next couple weeks, and possibly a deep sand run to really build up endurance!
Happy running!
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